The 10 Steps to a Successful Liposuction Recovery
Liposuction is an awesome procedure. It can help people look like they have a tighter and more toned body, even if they don’t exercise or eat differently. It involves removing fat from specific parts of the body by inserting a tube into those areas to suck out the fat. But, it is not without its risks and there are some important steps you need to follow after liposuction to ensure that it goes as smoothly as possible. In fact, many doctors recommend their patients stay at an in-network hotel for two nights after undergoing liposuction because of the physical toll it takes on your body. Fortunately, with these tips, you can make your recovery smooth and seamless so that you will be back to your normal routine before you know it!
Eat Healthily and Stay Hydrated
When undergoing liposuction, your body will be in a state of increased stress. This means that it needs more nutrients to help it recover and heal properly. Eating a healthy, balanced diet can help with this process and ensure you don’t wake up with bags under your eyes from being so tired and cranky from being undernourished. You don’t need to change your diet completely, just be mindful of what you are eating. Focus on eating fruits and vegetables that are high in water content, lean proteins, and whole grains. Avoid sugary and processed foods as much as you can. This will help your body stay hydrated and flush out toxins more efficiently. It will also help you feel better both during and after your liposuction recovery!
Exercise as Soon as You Are Told to
One of the best things you can do after liposuction is to start exercising. The more active you are, the faster your body will recover. The sooner you start exercising, the less noticeable your lipo scars will be. When you go in for liposuction, your surgeon will most likely tell you to take it easy for a few days after the procedure. Depending on their instructions, you may be able to exercise within a couple of days if you are feeling up to it. If you have been prescribed a certain amount of rest, don’t push yourself to exercise before your body is ready. You may end up doing more harm than good. Listen to your body and do what feels right for you. You will know when you are ready to get back into an exercise routine. And when you do, make sure to listen to your body and take breaks if you need to. This will help you heal faster and feel better overall.
Don’t Shower Without Shitting First
While we aren’t suggesting you don’t shower at all, you should make sure you have taken a bowel movement before you do. The reason for this is because your surgeon inserted a large bandage into your body while doing the liposuction procedure. If you have not taken care of your bowels beforehand, the bandage can get stuck in your bowel as you are showering, which is extremely painful and also dangerous. Avoid this by taking care of your bowel movements before showering and you will experience a much easier and less painful shower.
Watch Out for Scars Blowing Up
One of the main side effects of getting liposuction is that the incisions used to suck the fat out of your body will scar. While scars are something that most people expect from getting liposuction, there are some instances in which the scars can blow up. This is when the incisions become infected and swell up, causing the skin to blow up as well. It is important to watch for signs of infection after getting liposuction. If your scars are feeling warm and swollen, you should go to the doctor as soon as possible. If your doctor says your scars are infected, they will likely give you antibiotics to clear up the infection. They will also likely tell you to apply antibiotics to the incisions and change your bandages more frequently, which can be a bit of a hassle. Take all of these steps seriously to avoid having your scars blow up.
Let Someone Help You Around the House
As soon as you are cleared to leave the house, you should start looking into getting some help around the house. Getting liposuction is a painful and tiring experience, so having someone around to help you with simple tasks can go a long way toward helping you forget about the pain and recover faster. Being able to rest more and not worry about mundane and simple tasks such as watering your plants, taking out the trash, and walking the dog will make your recovery much easier. It will also make you feel less stressed and allow you to focus more on healing.
Take the Prescription Pain Medication
Because of how painful liposuction is, many people try to avoid pain medication. But you should take the pain medication prescribed to you, whether it is over the counter (like Tylenol) or a prescription medication. This is especially true if your surgeon tells you to take a break from exercising. There is nothing wrong with taking pain medication, especially if it helps you recover faster. While you won’t be able to exercise and take pain medication at the same time, you will be able to heal much faster when you are resting and not feeling any pain. Avoid taking more than the recommended dosage or mixing different types of pain medications, as this can lead to negative side effects. And always follow your doctor’s instructions when it comes to taking pain medication.
Liposuction is a great procedure for people who want to look and feel better but don’t have time or energy to do so through diet and exercise alone. It is not, however, an easy procedure. It is painful and can take a long time to fully recover from. You will need to take special care of yourself before and after the procedure to ensure that you heal properly and quickly and don’t run into any complications. With these tips, you will be well on your way to a smooth and successful liposuction recovery!